#FitFriday: 10-2-15


Happy Friday :)
I hope you are enjoying your Friday and I also hope that you have an wonderful weekend.   To kick off #FitFriday this weekend, let's begin with an "Empire type" of workouts that are fun to do at home:

The first workout I found was on Instagram made by Leonae (@lfrank1025 - please follow her) that you can do while you watching Empire:

Another workout that you can do is by Flow Fitness (repping from my state, TX), who creates a dance fitness routine by using the song "You're So Beautiful" performed by Jussie Smollett and Yazz from Empire:

For more information about Flow Fitness please visit: Website, YouTube, Twitter, and Facebook

Until Next Time,
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