5K/10K Training Weekly Update (Week 4-5)

2/17/2016


Here is a quick update on how my 5K/10K training is going so far..........

So I am in the middle of my week 5 - 10K training plan and I plan to start it back up next week.  I fell behind a week of training due to my daughters being sick, me being sick, family birthday's and just everyday life.  Right now, I can run a 5K at least 16 minutes with walking in between (Woo Hoo!!!!!!):



My plan for this week is to do my Cize workouts since I didn't get out and run this week and plan to add more of this program into my running training:



My eating has been okay with me cooking a lot at home and have cheat meals here and there..............


(One of my cheat meals......a heart shape pizza I had on Valentine's Day)
One thing I can report is that I lost a couple of pounds since my last weigh in:




Black History Fact:

Josephine Baker

(Source)
Josephine Baker (3 June 1906 – 12 April 1975) was an American-born French dancer, singer, and actress who came to be known in various circles as the "Black Pearl," "Bronze Venus" and even the "Creole Goddess". Baker was the first black woman to star in a major motion picture, Zouzou (1934) - Source

(Source)

Until Next Time,

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