November Challenge: 30 Day Yoga Challenge


Throughout my fitness journey, I have enjoyed everything from running, cardio, strength training, and etc. but the one thing that I absolutely hate doing is Yoga..........

When I had to do it within a home workout programs I would skip it or do something else.  I have always struggled with Stretching/Yoga but I know deep down that I need to do this for my body and my mind.  So I challenged myself to do Yoga every day for the month of November so I can enjoy the benefits from doing it:


-Increased flexibility.
-Increased muscle strength and tone.
-Improved respiration, energy and vitality.
-Maintaining a balanced metabolism.
-Weight reduction.
-Cardio and circulatory health.
-Improved athletic performance.
-Protection from injury.

Since I am pretty new to Yoga, I wanted to do a program that was beginner friendly but also short at the same time.  I ended up finding a 30 Day Yoga Challenge from DOYOUYOGA that fit with my goals:

Information from DOYOUYOGA:

This is huge! Welcome to the all new and freshly baked 30 Days of Yoga Challenge on DOYOUYOGA. Join the amazing Jess Rose for 30 feel good flows that have the power to change your life.

What is it? 30 days of yoga in 10-20 minute long online video sessions which we send you directly to your email inbox one day at a time. We provide the classes and the teacher, and you get yoga in your living room every day. It’s that simple!

How long does it take? 10 minutes a day. That’s all!

Do I need experience?
No, you don’t need to have had any previous yoga experience. If you are experienced, great. If not, fantastic!

Do I need equipment? You don’t need to buy anything. We will be using a strap or a yoga block here and there but you can easily substitute those with a belt and a big book.

I have to say that I am kind of excited to start this and hopefully I can approve my flexibility and help with my Anxiety.  I will do a daily blog post of a review of each workout, how I'm feeling, and the results that I am seeing.  At the end of the challenge, I may do a YouTube video of the overall program and my recommendations.  I will also do daily updates on my Instagram (@FitnessandLipstickBlog) if you want to follow me there.  Let me know in the comments if you would like to join me for this November Challenge or follow me on Instagram and let me know if you will be joining me.

I will have my first update on my first Yoga workout on tomorrow post :)

Wish me luck..........

For more information on DOYOUYOGA, please check out their website, Facebook, Instagram, Twitter, and YouTube.

Until Next Time,

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